Waist-bulge fighting secrets
Noodlies, Sydney food blog’s useful tips for keeping the kilos down.
One of the most common comments on my blog and facebook timeline is something like:
“Thang, how do you stay so slim with all the food you eat?!”
Well let’s debunk that myth, while slim, I’m considerably heavier than a decade ago; a combination of age and a sedentary office job. Though it’s true I’m eating more than ever, I blame:
- Working: at media agency means lots of entertainment and that means rich food and lots to drink – I’m very partial to both beer and wine. And when I’m not eating out media suppliers send all sorts of tempting treats to the office, cup cakes, macarons, the most recent and stunning example is a gigantic remote control chocolate mud cake (above).
- Food blogging: We’ve always eaten out rather than cook at home, but as a food blogger, the invites to food and drink events just means more calories.
- Festivals and Markets: I love the colour and excitement of all the cultural festivals around town, Lunar New Year, Campsie Food Festival, Moon Festival, Lao/Thai/Khmer New year and of course, with that comes more food excesses – you have to try all the food on offer right? For example, how do you say “no” to puffy poffertjes, with a generous dusting of icing sugar (below) from Fairfield Markets?
While I’m no svelte, slender thing, over the years, I’ve developed a few tactics to fight the bulge. You might find them useful:
- Variety not quantity: at functions consciously take smaller portions – the idea is to taste everything on offer, having too much will reduce your enjoyment of the latter dishes. You could end up eating 50% less this way while enjoying the food a lot more.
- Skip a course (or two): At dinner, I rarely eat all three courses. If dessert looks good, skip entree and if I’m not too hungry, I’m happy with one main.
- Food is communal: When in a group, I’m often happy with one main – I can still try a variety of food because we share our orders.
- Do you really need to have that many drinks? At functions and events, it’s easy to regularly sip a drink as your security blanket – but, really do you need a drink in your hand at all times? Develop the confidence to keep both hands free, use them to express yourself! And if you must cling to something, alternate your drinks between alcoholic and water – keeps the calories down and you’ll feel lots better the day after!
- Lunch time walk: how many of us are guilty of eating our lunch at our desk? At least twice a week I go for a short walk at lunch, it’s good to clear your head (and get away from the PC monitor!) and get some fresh air.
- Get a dog: apart from the loyal, unconditional love from man’s best friend, you have to walk it daily.
- The stairs are your friend: my work is on the second floor and I often use the stairs instead of the lift. Though I’d caution against using the stairs all the time, lifts can be a social thing, an opportunity to chat to work mates you don’t normally collaborate with on day-to-day.
- Exercise: I know, I know, we all know this, but how many of us join the gym, then don’t end up going? For the past six months I’ve been addicted to personal training. Sure it may cost more than a gym, but at least I end up going, by contrast I rarely turn up to the gym. I have to turn up to personal training because it’s a social (and financial) contract – there’s someone waiting for you. My trainer, Thien from Hard PT is mobile: he comes to the park across from my work or the one near my house. It’s also more personalised, the program is developed especially for me and more importantly, Thien is on my case 100% of the time – no opportunity to slacken off. Finally, not using gym machines means I have to use more of my muscles and be more coordinated – case in point, sledge hammer work this morning is a full body and coordination workout. So, which is better: a PT session that costs more but you turn up or a yearly or monthly gym membership that you don’t use at all?
If you find these tips useful, please like and tweet etc to share. And if you have other tips, please put it in the comments section to share your experience with other noodlies, Sydney food blog readers, so we can all enjoy our food while beating down the kilos!
OMG!!! That is just crazy…chopping tyres…oh wait!! Is that like getting rid of “spare tyres” ? hehhehee
haha, plenty of spare tyres for me!
Hi Jackie
Thien was not chopping the tyre with an axe, he is bouncing a sledge hammer off the tyre. Notice how he bends his knees and crouches right down, holds his core muscles/keeps his back straight. Then alternates hands/grip after a few reps. Very good, low impact excercise that works a lot of different muscles areas.
Thanks for the upload Thang! Where is Walter’s tyre sledge hammer clip? haha
Ahem, next to you, Walter’s effort doesn’t bear out his claim to have knocked down a house with a sledge hammer.
Great excercise Thien!
ONE Sure fire way of keeping your weight stable and under control I have found in the last 1.5years has been running.
I run at least 3-4x a week 5-10km enough for me to work up sweat and get the heart rate pumping. If your goal is to loose weight give up breads / pasta/ rice for 3-4 weeks as these bloat and take long to digest and leave to body. You will be amazed at how fast the weight drops off with regular running/fast walk/jogging.
What people need to know is just walking and still eating heavily processed foods / carbs like bread ,pasta your diet should include more fresh produce/fruits/white meats. but if you continue to eat those carbs u aint gonna loose weight. It’s something I hear esp women complain about when I’m running in the park sometimes people even stop me and ask me questions.
What I hear commonly is I walk 2km every day 0_0 , I tell them they need to really work up sweat and aim to run/jog 5km cause that’s when the calories really start burning.
I also share my own experience going from 95kg in November 2011 to my lowest of 74kg in 2012, now I am stable at 78-80kgs thankfully its mostly muscle (No ABS lol cause I have Concave chest, but at least my stomach aint jiggly haha like b4 )
Staying fit & healthy is hard work , but what you have to is remind yourself of why your doing it and focus, one thing I also learned since running is not listen to people who try to drag you down or hold you back or make remarks as your running or jogging, just keep focusing on your goal.
But I guess if you really need someone to push you then Personal Training is as Thang mentioned the way to go.
Some resources I use to to compliment my running :
Mike Change Exercises (Youtube) http://www.youtube.com/playlist?list=PLCF964352DA388F42
Tony
http://thetonetrains.com
Twitter : @TheTone >>> Great guy for advice about running / exercises / lifestyle , he run’s many marathons around the country so very knowledgeable
Cheers and hope you guys find something in my comment to get you started or motivated to keep you focused on your goals .
Good on ya, Hugo!
Great post! Considered doing something like this, but think I’m still working on the balance myself 🙂 I think for me I almost always keep my breakfast light and healthy during the week to compensate for heavier dinners!
That and I’m fortunate enough to actually enjoy going to the gym!
Great idea for a post. I’m no longer the svelte thing I used to be when young, but I do try to stay on top of my weight and not put any more on. Successfully for the most part. One thing I find works for me is that I seldom finish what is on my plate. I try to taste as much as possible without eating everything in sight. I’m also very free with my fork – always leaning in to someone else’s plate for just a smidge!
A ‘smidge’ love it.. will try to work that into a future post, lol!